Connie Havenstein
@connie
Active 11 years, 3 months ago
Are we suppose to do the 3 highlighted exercises or all of them? View
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Connie Havenstein posted an update 11 years, 3 months ago
Are we suppose to do the 3 highlighted exercises or all of them?
Great question Connie. What you want to do is the following:
1. Monday do Workout 1/Week 1. Complete the light blue color exercises for the amount of sets and reps. For example, do squat swing burpee, then mountain climbers, front-side-neutral press, knees to triceps, then repeat if doing more than one set. Next, do the dark colored exercises for…[Read more]